what if it is actually this: "The premise, as I understand it, is simple: the LESS YOU TRY to understand your feelings, the less your feelings control you." An overfocus on feelings distracts you from reality and you end up trying to understand and control something that is uncontrollable and not understandable. Better to acknowledge the feeling, coexist with it and then move on to taking action. Just another perspective.
what if it is actually this: "The premise, as I understand it, is simple: the LESS YOU TRY to understand your feelings, the less your feelings control you." An overfocus on feelings distracts you from reality and you end up trying to understand and control something that is uncontrollable and not understandable. Better to acknowledge the feeling, coexist with it and then move on to taking action. Just another perspective.